Your Brain on Blueberries (and Maybe Lithium): What the Latest Dementia Research Actually Says
The MIND diet is having a moment, and so is a headline about lithium reversing memory loss in mice. Here's what's solid, what's speculative, and what you can actually do today.
A New Alzheimer’s Blood Test Is Here: What It Can—and Can’t—Tell You
A new FDA-cleared Alzheimer’s blood test measures pTau217. Learn who should get it, what positive and negative results mean, and what the test cannot diagnose.
Seven Habits That Keep You Young (No Yoga Retreat Required)
The ancient Stoics never worried about "successful aging," but they stumbled onto most of it anyway. Here's what a 2,000-year-old philosophy gets right about staying sharp, strong, and connected after retirement.
Growing Older Doesn't Have to Mean Getting Weaker- The Details You Asked For.
A 12-year Yale study followed 11,000 older adults and found nearly half improved — cognitively, physically, or both. Here's part 2 of what the study found, what it didn't, and what you can do with that information.
Getting Better With Age? Yale Study Says It's More Common Than You Think
A 12-year Yale study of over 11,000 older adults found nearly half improved in cognition, physical function, or both — and MINDSET about aging played a measurable role.