Seven Habits That Keep You Young (No Yoga Retreat Required)
The ancient Stoics never worried about "successful aging," but they stumbled onto most of it anyway. Here's what a 2,000-year-old philosophy gets right about staying sharp, strong, and connected after retirement.
Growing Older Doesn't Have to Mean Getting Weaker- The Details You Asked For.
A 12-year Yale study followed 11,000 older adults and found nearly half improved — cognitively, physically, or both. Here's part 2 of what the study found, what it didn't, and what you can do with that information.