Your Brain on Blueberries (and Maybe Lithium): What the Latest Dementia Research Actually Says
The MIND diet is having a moment, and so is a headline about lithium reversing memory loss in mice. Here's what's solid, what's speculative, and what you can actually do today.
Seven Habits That Keep You Young (No Yoga Retreat Required)
The ancient Stoics never worried about "successful aging," but they stumbled onto most of it anyway. Here's what a 2,000-year-old philosophy gets right about staying sharp, strong, and connected after retirement.